Training Log Archive: SimonBIn the 7 days ending Nov 25, 2011:
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Friday Nov 25, 2011 #
Running 38:00 [3] 6.0 km (6:20 / km) +80m 5:56 / km
shoes: Vibram 5Fingers - TrekSport
Opepe reserve north and south loops, got a bit lost on the south loop but regained the track with some intrepid running
feeling good, tired legs or something still going on
feeling good, tired legs or something still going on
Thursday Nov 24, 2011 #
Climbing 2:30:00 [3]
shoes: Rock Pillars
at the AC Baths with Jo, hard!