Training Log Archive: SimonBIn the 7 days ending Dec 16, 2011:
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Friday Dec 16, 2011 #
Running 58:00 [3] 7.5 km (7:44 / km) +200m 6:49 / km
shoes: Vibram 5Fingers - TrekSport
run around craters of the moon, through in the inward goods and then all the way up the grinder and back along the return tracks + incline at the end!
pretty wet and stuff out there still. was a chill run.
pretty wet and stuff out there still. was a chill run.
Tuesday Dec 13, 2011 #
Running 1:03:00 [3] 8.6 km (7:20 / km) +110m 6:53 / km
shoes: Vibram 5Fingers - TrekSport
a run from mons work around auckland domain a couple times, plodding along! L calf knee join tension annoying but decreased gait and all good
Saturday Dec 10, 2011 #
8 AM
Gym Sessions (spin) 1:00:00 [4]
weight:91.8kg shoes: Vibram 5Fingers - TrekSport
spin with michaela at a gym in cambridge! what a bitch the instructor was yelling at me the whole time!
9 AM
Running 9:00 [3] 2.0 km (4:30 / km) +30m 4:11 / km
shoes: Vibram 5Fingers - TrekSport
ran home, was way to sweaty to sit in a car!