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Training Log Archive: SimonB

In the 7 days ending Dec 23, 2011:

activity	#	time	miles		km		+m
Mojo Missions	1	5:00:00	13.05	(22:59)	21.0	(14:17)	1400
Running	2	1:52:00	10.25	(10:55)	16.5	(6:47)	460
Total	3	6:52:00	23.3	(17:41)	37.5	(10:59)	1860

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Thursday Dec 22, 2011 #

Mojo Missions 5:00:00 [3] 21.0 km (14:17 / km) +1400m 10:43 / km
shoes: inov8 Terroc 330

tongariro crossing + ngauruhoe and tongariro and then through north crater instead of back along the track to red crater.

shagggged.

Monday Dec 19, 2011 #

Running 37:00 [3] 7.0 km (5:17 / km) +60m 5:04 / km
shoes: Vibram 5Fingers - TrekSport

cruising through the redwoods with the sweatlord. tight R calf feels corked. sore since saturday! over did it for sure!!!

Saturday Dec 17, 2011 #

Running 1:15:00 [3] 9.5 km (7:54 / km) +400m 6:31 / km
shoes: Vibram 5Fingers - TrekSport

run with soggy, jager, the sweatlord and gideon up to top of the mount then gideon and i did another lap then cruised home. so steep and i didnt vas up so now super chaffe! oh well mean run, second time up was about 1min faster as well!

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