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Training Log Archive: SimonB

In the 7 days ending Jan 6, 2012:

activity # timemileskm+m
  Running2 1:32:00 8.7(10:35) 14.0(6:34) 420
  Total2 1:32:00 8.7(10:35) 14.0(6:34) 420

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SaSuMoTuWeThFr

Tuesday Jan 3, 2012 #

Running 40:00 [3] 6.0 km (6:40 / km) +240m 5:33 / km
shoes: Vibram 5Fingers - TrekSport

running up the Mt. nice run! tired legs though!

Monday Jan 2, 2012 #

Running 52:00 [3] 8.0 km (6:30 / km) +180m 5:51 / km
shoes: Vibram 5Fingers - TrekSport

same as last time in coro town but out the proper exit trail instead of down the 4wd track.

knackered on the last hill! vibes falling to bits :|

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