Training Log Archive: SimonBIn the 7 days ending Jan 20, 2012:
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Friday Jan 20, 2012 #
Cycling 1:44:00 [3] 46.0 km (2:16 / km) +490m 2:09 / km
shoes: Exustar Road Shoe
link rd, mapara rd, spa rd, aratiatia then home. mean! hard work on the climbs. bit windy for me too.
Thursday Jan 19, 2012 #
Climbing 1:30:00 [3]
shoes: La Sportiva Katana
out at kinloch! mean!
Sunday Jan 15, 2012 #
Cycling 50:00 [3] 23.0 km (2:10 / km) +220m 2:04 / km
shoes: Exustar Road Shoe
good first training ride for the graperide in march. mean! need some sunglasses with those orange lenses for twilight rides wearing my dark ones was like riding in the dark!
Saturday Jan 14, 2012 #
Running 33:00 [3] 6.5 km (5:05 / km) +50m 4:53 / km
with joppy and soggy round the redwoods. good hustle! have noticed that i take a good 10 or 20 to warm up but then i start feeling good!