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Training Log Archive: SimonB

In the 7 days ending Jan 27, 2012:

activity # timemileskm+m
  Mojo Missions1 7:00:00 12.05(34:50) 19.4(21:39) 1000
  Climbing1 2:00:00
  Cycling1 49:00 14.29(3:26) 23.0(2:08) 170
  Running1 38:00 3.42(11:07) 5.5(6:55) 160
  Total4 10:27:00 29.76 47.9 1330

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Wednesday Jan 25, 2012 #

Mojo Missions 7:00:00 [1] 19.4 km (21:39 / km) +1000m 17:13 / km
shoes: inov8 Terroc 330

taupo crossing with all the students, pretty slow going but had to run from red crater to do the car switch.

Tuesday Jan 24, 2012 #

Cycling 49:00 [3] 23.0 km (2:08 / km) +170m 2:03 / km
shoes: Exustar Road Shoe

wee mission around taupo before hitting the road.

Monday Jan 23, 2012 #

Running 38:00 [3] 5.5 km (6:55 / km) +160m 6:02 / km
shoes: Vibram 5Fingers - TrekSport

cruise round craters, bits of the long course and bits of shorts course.

Saturday Jan 21, 2012 #

Climbing 2:00:00 [3]
shoes: La Sportiva Katana

out at kinloch! good leads!

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