Training Log Archive: SimonBIn the 7 days ending Feb 17, 2012:
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Friday Feb 17, 2012 #
Mountain Bike 1:00:00 [3] 15.0 km (4:00 / km) +420m 3:31 / km
shoes: Exustar Road Shoe
rapaki, mt vernon traverse, bowenvale!
Thursday Feb 16, 2012 #
Running 31:00 [3] 6.1 km (5:05 / km)
shoes: Vibram KomodoSport LS
with jimmy, to ric bush and back.
stomach so bad but good pace from the ucsa to home
stomach so bad but good pace from the ucsa to home
Wednesday Feb 15, 2012 #
Cycling 1:07:00 [3] 28.0 km (2:24 / km) +375m 2:15 / km
shoes: Exustar Road Shoe
up the hill again!
Tuesday Feb 14, 2012 #
Cycling 1:06:00 [3] 28.0 km (2:21 / km) +375m 2:13 / km
shoes: Exustar Road Shoe
to SoK and back. cruiseyish!
Saturday Feb 11, 2012 #
Climbing 1:20:00 [2]
shoes: La Sportiva Katana
at paynes ford. mean day! no focus though, probably dehy