Training Log Archive: SimonBIn the 7 days ending Feb 24, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Feb 24, 2012 #
9 AM
Surfing 1:30:00 [1]
shoes: Bare Feet
surfing out at Scarborough with some mates, stood up a few times!
11 AM
Climbing 1:30:00 [2]
shoes: La Sportiva Katana
albert tce climbing with some mates, good times!
3 PM
Mountain Bike 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Exustar Road Shoe
around mcleans island with frances. bermed corner fest.
Wednesday Feb 22, 2012 #
Running 47:00 [3] 8.4 km (5:36 / km) +310m 4:43 / km
weight:93.7kg shoes: Vibram KomodoSport LS
Up rapaki with wednesday runners then had too peel home to make it to dinner in time!
went down valley track, pretty overgrown but not super slow going just got to watch foot placement!
went down valley track, pretty overgrown but not super slow going just got to watch foot placement!
Tuesday Feb 21, 2012 #
8 AM
Gym Sessions 40:00 [3]
shoes: Vibram KomodoSport LS
chest, shoulders, back, demo'd!
Monday Feb 20, 2012 #
Running 30:00 [3] 4.5 km (6:40 / km) +120m 5:53 / km
shoes: Vibram KomodoSport LS
round the quarry chilling around, sore foot initially but came right.
Saturday Feb 18, 2012 #
Cycling 2:10:00 [3] 50.0 km (2:36 / km) +660m 2:26 / km
shoes: Exustar Road Shoe
out to lyttleton roundabout and back