Training Log Archive: SimonBIn the 7 days ending Mar 30, 2012:
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Thursday Mar 29, 2012 #
Orienteering race 17:49 [5] 2.5 km (7:08 / km)
shoes: Vibram KomodoSport LS
got a bit muddled in the detail again but a bit of mojo flowing here and there.
Wednesday Mar 28, 2012 #
Social Sport (Touch) 1:30:00 [3]
shoes: Adidas boots
Warlocks Touch,
blisters! feeling good, no wheels yet though!
blisters! feeling good, no wheels yet though!
Tuesday Mar 27, 2012 #
Gym Sessions (Spin) 1:30:00 [4]
shoes: Vibram KomodoSport LS
SPIN ENDURO 90mins.
pretty freaking exhausting.
pretty freaking exhausting.
Saturday Mar 24, 2012 #
Event: Graperide
Cycling race 3:17:48 [5] 101.0 km (1:58 / km) +585m 1:54 / km
shoes: Exustar Road Shoe
Graperide. pretty fun day in the saddle!