Training Log Archive: SimonBIn the 7 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Mojo Missions 3:20:00 [3] 13.0 km (15:23 / km) +600m 12:30 / km
shoes: inov8 Terroc 330
from Casey hut up to ranger biv. couldnt sleep at casey hut, i think its haunted all creaking all the time and i sweat i saw a ghost! rock up to the biv had another kip woke up with chronic ball chafe so decided best to cruise out!
Mojo Missions 3:30:00 [3] 14.0 km (15:00 / km) +350m 13:20 / km
shoes: inov8 Terroc 330
Casey hut back to the shelter at a chafe protecting rate
Thursday Apr 5, 2012 #
9 AM
Surfing 1:30:00 [1]
shoes: Bare Feet
scarborough surf! a bit messy but had a few good ones
4 PM
Mojo Missions 2:35:00 [3] 14.0 km (11:04 / km) +420m 9:38 / km
shoes: inov8 Terroc 330
From Andrews Shelter to Casey Hut. kanackered when i got into the hut!
Wednesday Apr 4, 2012 #
Social Sport 1:15:00 [3]
shoes: Vibram KomodoSport LS
warlocks touch
Tuesday Apr 3, 2012 #
8 AM
Gym Sessions 45:00 [3]
shoes: Vibram KomodoSport LS
pull ups, chest/back, abs
4 PM
Running 58:00 [3] 9.5 km (6:06 / km) +250m 5:24 / km
weight:93.4kg shoes: Vibram KomodoSport LS
run from the radio tower car park at Vic park up H Ell to SoK then up to Marley hill antenna and back down nun and old dyers track and back up to car park! thighs completely stuffed still!
Sunday Apr 1, 2012 #
Surfing 1:00:00 [1]
shoes: Bare Feet
Waikuku Surf!
Saturday Mar 31, 2012 #
Event: Le Race
Cycling race 3:45:40 [5] 100.0 km (2:15 / km) +1600m 2:05 / km
shoes: Exustar Road Shoe
Le Race! finally did it. pretty good through till hiltop then hit a wall for the last 30k which was hilly as fuck! probably the hardest thing i've done in a while.