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Training Log Archive: SimonB

In the 7 days ending Apr 20, 2012:

activity # timemileskm+m
  Running2 1:06:00 6.84(9:39) 11.0(6:00) 130
  Total2 1:06:00 6.84(9:39) 11.0(6:00) 130
averages - weight:93kg

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SaSuMoTuWeThFr

Tuesday Apr 17, 2012 #

Running 26:00 [3] 5.0 km (5:12 / km) +30m 5:03 / km
shoes: Vibram KomodoSport LS

RUN ROUND ROTORUA POST CONFERENCE

Sunday Apr 15, 2012 #

Running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
weight:93kg shoes: Vibram KomodoSport LS

cruise round redwoods with the sweatlord

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