Training Log Archive: SimonBIn the 7 days ending Oct 12, 2012:
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Thursday Oct 11, 2012 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Vibram KomodoSport LS
out to the airstrip and back with duncan. gt's!
Tuesday Oct 9, 2012 #
Running 43:30 [3] 9.0 km (4:50 / km)
shoes: Vibram KomodoSport LS
same run as awhile ago out to the grid and back, ran first couple k's with duncan to the corner when her turned around and i kept going. Felt pretty average most of the way to be honest
Saturday Oct 6, 2012 #
Running 34:00 [3] 6.5 km (5:14 / km)
shoes: Vibram KomodoSport LS
same loop as a while ago (haul road) but did it backwards. like it better this way maybe...