Training Log Archive: SimonBIn the 7 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
Social Sport (Rugby) 50:00 [3]
shoes: Adidas boots
played a game for the UWA geology team, tough work in the heat but good fun, dropped the ball over the line >.<
Thursday Oct 18, 2012 #
7 PM
Running 45:39 8.41 km (5:26 / km) +94m 5:08 / km
ahr:148 max:183 weight:93kg shoes: Vibram KomodoSport LS
cruise around success! now i am fully loggable, wa-hey! run was ok L calf still a bit niggly, and tough work on the sand dunes. all g!
Tuesday Oct 16, 2012 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Vibram KomodoSport LS
another twilight run, L calf totally tight so pulled the pun
Sunday Oct 14, 2012 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Vibram KomodoSport LS
wee twilight trundle