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Training Log Archive: SimonB

In the 7 days ending Nov 9, 2012:

activity # timemileskm+m
  Running3 1:32:12 11.19(8:14) 18.0(5:07) 138
  Total3 1:32:12 11.19(8:14) 18.0(5:07) 138
  [1-5]3 1:29:33

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SaSuMoTuWeThFr

Friday Nov 9, 2012 #

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Vibram KomodoSport LS

lap attack. ran in reverse, seemed the same though...

Tuesday Nov 6, 2012 #

9 AM

Running 25:52 intensity: (2:14 @0) + (31 @1) + (2:55 @2) + (10:31 @3) + (9:41 @4) 5.0 km (5:10 / km) +44m 4:57 / km
ahr:147 max:172 shoes: Vibram KomodoSport LS

lap attack wit ben

Sunday Nov 4, 2012 #

12 PM

Running 41:20 intensity: (25 @0) + (52 @1) + (10:56 @2) + (11:15 @3) + (2:17 @4) + (15:35 @5) 8.0 km (5:10 / km) +94m 4:53 / km
ahr:159 max:223 shoes: Vibram KomodoSport LS

normal 5k + another lap. its a deep burn.

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