In the 7 days ending Nov 23, 2012:
Running 56:11 intensity: (52 @0) + (1:13 @1) + (15:59 @2) + (27:16 @3) + (10:06 @4) + (45 @5) 10.11 km (5:33 / km) +200m 5:03 / km ahr:146 max:183 shoes: Vibram KomodoSport LS
Mountain Bike 1:25:37 intensity: (5:55 @0) + (28:19 @1) + (40:32 @2) + (10:06 @3) + (45 @4) 19.93 km (4:18 / km) +469m 3:51 / km ahr:123 max:166 shoes: Merida MTB
Running 28:00 [2] 5.0 km (5:36 / km) +50m 5:20 / km shoes: Vibram KomodoSport LS
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