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Training Log Archive: SimonB

In the 7 days ending Nov 23, 2012:

activity # timemileskm+m
  Mountain Bike1 1:25:37 12.38(6:55) 19.93(4:18) 469
  Running2 1:24:11 9.39(8:58) 15.11(5:34) 250
  Total3 2:49:48 21.77(7:48) 35.04(4:51) 719
  [1-5]3 2:43:01

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SaSuMoTuWeThFr

Friday Nov 23, 2012 #

5 AM

Running 56:11 intensity: (52 @0) + (1:13 @1) + (15:59 @2) + (27:16 @3) + (10:06 @4) + (45 @5) 10.11 km (5:33 / km) +200m 5:03 / km
ahr:146 max:183 shoes: Vibram KomodoSport LS

cruisin in whaka forest. still not fully functional.
2 PM

Mountain Bike 1:25:37 intensity: (5:55 @0) + (28:19 @1) + (40:32 @2) + (10:06 @3) + (45 @4) 19.93 km (4:18 / km) +469m 3:51 / km
ahr:123 max:166 shoes: Merida MTB

round the redwoods with the sweatlord. good to be back in the saddle!

Monday Nov 19, 2012 #

6 AM

Running 28:00 [2] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Vibram KomodoSport LS

around auckland waterfront before conference!

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