Training Log Archive: SimonBIn the 7 days ending Dec 14, 2012:
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Friday Dec 14, 2012 #
9 AM
Mountain Bike 2:57:24 37.07 km (4:47 / km) +1538m 3:58 / km
ahr:130 max:178 shoes: Merida MTB
Dun Mountain Trail with uncle si and steve dog. best trail i've ridden in awhile... so amazing!!!!
Wednesday Dec 12, 2012 #
10 AM
Mojo Missions 3:44:48 *** 22.54 km (9:58 / km) +1176m 7:55 / km
ahr:152 max:173 shoes: inov8 Terroc 330
hacket carpark to malita tops along to the rocks ridge and down to totara saddle browning hut and out down the hacket with steve dog. so fucked, blew all my foo foo's and hobbled home. exhausted.
lost the track to malita a few times due to heaps of windfall but seemed to stay on the ridge and end up back on track. such a mean mission.
lost the track to malita a few times due to heaps of windfall but seemed to stay on the ridge and end up back on track. such a mean mission.
Tuesday Dec 11, 2012 #
5 PM
Mountain Bike 1:28:29 18.97 km (4:40 / km) +808m 3:51 / km
ahr:131 max:183 shoes: Merida MTB
german bush and a bit on the other side with si and steve
Sunday Dec 9, 2012 #
Climbing 1:30:00 [2]
shoes: La Sportiva Katana
a sweeeeet day at paynes. ice cream for lunch! yeeeah boy.
Saturday Dec 8, 2012 #
4 PM
Mountain Bike 1:11:21 16.6 km (4:18 / km) +713m 3:32 / km
ahr:128 max:181 shoes: Merida MTB
same as monday but just me and steve. a bit wet but fun! feeling great!