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Training Log Archive: SimonB

In the 7 days ending Dec 21, 2012:

activity # timemileskm+m
  Mojo Missions2 3:40:00 12.43(17:42) 20.0(11:00) 800
  Mountain Bike2 1:51:59 22.0(5:05) 35.4(3:10) 741
  Climbing1 1:20:00
  Running1 33:58 4.14(8:13) 6.66(5:06) 70
  Total5 7:25:57 38.56 62.06 1611
  [1-5]5 7:12:08

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Friday Dec 21, 2012 #

Mojo Missions 1:40:00 [2] 10.0 km (10:00 / km)
shoes: inov8 Terroc 330

boosted out as front came rolling through and ruined my plans

Thursday Dec 20, 2012 #

Mojo Missions 2:00:00 [2] 10.0 km (12:00 / km) +800m 8:34 / km
shoes: inov8 Terroc 330

up to cass saddle

Wednesday Dec 19, 2012 #

Climbing 1:20:00 [2]
shoes: La Sportiva Katana

climbing at paynes! wicked again!

Tuesday Dec 18, 2012 #

6 PM

Mountain Bike 1:18:16 intensity: (13:33 @0) + (14:32 @1) + (14:25 @2) + (28:38 @3) + (6:54 @4) + (14 @5) 22.68 km (3:27 / km) +641m 3:01 / km
ahr:131 max:180 shoes: Merida MTB

loop with all of uncle si's mates.

Sunday Dec 16, 2012 #

10 AM

Running race 9:51 intensity: (15 @0) + (5 @1) + (7 @2) + (53 @3) + (7:41 @4) + (50 @5) 2.15 km (4:34 / km) +20m 4:22 / km
ahr:169 max:180 shoes: Vibram KomodoSport LS

Mountain Bike race 33:43 intensity: (1 @0) + (2:31 @3) + (30:07 @4) + (1:04 @5) 12.72 km (2:39 / km) +100m 2:33 / km
ahr:169 max:184 shoes: Merida MTB

Running race 24:07 intensity: (1:58 @3) + (22:09 @4) 4.5 km (5:21 / km) +50m 5:05 / km
ahr:167 max:177 shoes: Vibram KomodoSport LS

Note

nelson xterra type duathlon. pretty mean fun but couldnt get going very fast, perhaps still a bit smashed in the legs from the last weeks epics.

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