10 AM
Running race 9:51 2.15 km (4:34 / km) +20m 4:22 / km
ahr:169 max:180 shoes: Vibram KomodoSport LS
Mountain Bike race 33:43 12.72 km (2:39 / km) +100m 2:33 / km
ahr:169 max:184 shoes: Merida MTB
Running race 24:07 4.5 km (5:21 / km) +50m 5:05 / km
ahr:167 max:177 shoes: Vibram KomodoSport LS
Note
nelson xterra type duathlon. pretty mean fun but couldnt get going very fast, perhaps still a bit smashed in the legs from the last weeks epics.