Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Feb 8, 2013:

activity # timemileskm+m
  Running1 43:41 3.69(11:50) 5.94(7:21) 218
  Total1 43:41 3.69(11:50) 5.94(7:21) 218
  [1-5]1 42:51

«»
0:43
0:00
» now
SaSuMoTuWeThFr

Wednesday Feb 6, 2013 #

7 PM

Running 43:41 intensity: (50 @0) + (2:54 @1) + (3:32 @2) + (12:51 @3) + (18:29 @4) + (5:05 @5) 5.94 km (7:21 / km) +218m 6:13 / km
ahr:158 max:193

« Earlier | Later »