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Training Log Archive: SimonB

In the 7 days ending Apr 5, 2013:

activity # timemileskm+m
  Running3 2:00:10 13.54(8:53) 21.78(5:31) 225
  Total3 2:00:10 13.54(8:53) 21.78(5:31) 225
  [1-5]3 1:59:36

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SaSuMoTuWeThFr

Thursday Apr 4, 2013 #

5 PM

Running 29:01 intensity: (13 @0) + (15 @1) + (2:24 @2) + (13:06 @3) + (13:03 @4) 5.99 km (4:50 / km) +18m 4:46 / km
ahr:155 max:173 shoes: inov-8 Terroc330

flat run chasing kangaroo's!!!

Monday Apr 1, 2013 #

5 PM

Running 40:00 intensity: (21 @0) + (28 @1) + (4:54 @2) + (5:11 @3) + (24:24 @4) + (4:42 @5) 6.88 km (5:49 / km) +118m 5:22 / km
ahr:163 max:210 shoes: inov-8 Terroc330

run run run run run run and a but further than usual cos i was feeling like a pro

Saturday Mar 30, 2013 #

5 PM

Running 51:09 intensity: (58 @2) + (29:52 @3) + (17:47 @4) + (2:32 @5) 8.92 km (5:44 / km) +89m 5:28 / km
ahr:160 max:211 shoes: inov-8 Terroc330

the sting had gone from the sun this evening so i went for a bit longer. pooped. new shoes are sweet tho!

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