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Training Log Archive: SimonB

In the 7 days ending Apr 12, 2013:

activity # timemileskm+m
  Running4 2:29:31 15.09(9:55) 24.28(6:10) 353
  Total4 2:29:31 15.09(9:55) 24.28(6:10) 353
  [1-5]4 2:28:34

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SaSuMoTuWeThFr

Friday Apr 12, 2013 #

5 PM

Running 47:31 intensity: (6 @0) + (13 @1) + (13:42 @2) + (24:42 @3) + (7:17 @4) + (1:31 @5) 7.29 km (6:31 / km) +89m 6:08 / km
ahr:148 max:200 shoes: inov-8 Terroc330

out to the other hill, but fell and kicked my L big toe really hard so limped it home. just soft tissue i think but has swollen like a sausage!

Wednesday Apr 10, 2013 #

5 PM

Running 28:30 intensity: (11 @0) + (15 @1) + (40 @2) + (7:55 @3) + (19:29 @4) 6.03 km (4:44 / km) +17m 4:40 / km
ahr:161 max:173 shoes: inov-8 Terroc330

run ok not too bad a tad hot still i think suffering at the end

Monday Apr 8, 2013 #

5 PM

Running 40:00 intensity: (35 @0) + (1:57 @1) + (3:32 @2) + (6:41 @3) + (17:42 @4) + (9:33 @5) 6.08 km (6:35 / km) +170m 5:46 / km
ahr:167 max:240 shoes: inov-8 Terroc330

a ponderous jog turned adventurous. still feeling pretty unco. HR monitor is OTP

Saturday Apr 6, 2013 #

5 PM

Running 33:30 intensity: (5 @0) + (3:22 @1) + (17:01 @2) + (13:02 @3) 4.88 km (6:52 / km) +77m 6:22 / km
ahr:135 max:158 shoes: inov-8 Terroc330

so lethargic to start even the flies kept up with me, didnt get that much better. just a tired fella i think.

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