In the 7 days ending Apr 26, 2013:
Running 33:00 intensity: (13 @0) + (14 @1) + (24 @2) + (6:04 @3) + (21:05 @4) + (5:00 @5) 6.44 km (5:08 / km) +106m 4:44 / km ahr:167 max:187 shoes: inov-8 Terroc330
Running 48:30 intensity: (13 @0) + (17 @1) + (1:58 @2) + (15:11 @3) + (24:36 @4) + (6:15 @5) 8.55 km (5:40 / km) +186m 5:07 / km ahr:164 max:214 shoes: inov-8 Terroc330
« Earlier | Later »