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Training Log Archive: SimonB

In the 7 days ending Apr 26, 2013:

activity # timemileskm+m
  Running2 1:21:30 9.31(8:45) 14.99(5:26) 292
  Total2 1:21:30 9.31(8:45) 14.99(5:26) 292
  [1-5]2 1:21:04

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SaSuMoTuWeThFr

Thursday Apr 25, 2013 #

5 PM

Running 33:00 intensity: (13 @0) + (14 @1) + (24 @2) + (6:04 @3) + (21:05 @4) + (5:00 @5) 6.44 km (5:08 / km) +106m 4:44 / km
ahr:167 max:187 shoes: inov-8 Terroc330

evening cruise, buggered!
C • safety standards 5

Tuesday Apr 23, 2013 #

5 PM

Running 48:30 intensity: (13 @0) + (17 @1) + (1:58 @2) + (15:11 @3) + (24:36 @4) + (6:15 @5) 8.55 km (5:40 / km) +186m 5:07 / km
ahr:164 max:214 shoes: inov-8 Terroc330

a pit worrying run plus a mid run poo break plus autumn moon lit my way not too bad had fun i guess!

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