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Training Log Archive: SimonB

In the 7 days ending May 31, 2013:

activity # timemileskm+m
  Running3 1:42:37 10.52(9:45) 16.93(6:04) 173
  Total3 1:42:37 10.52(9:45) 16.93(6:04) 173
  [1-5]3 1:41:58

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SaSuMoTuWeThFr

Friday May 31, 2013 #

5 PM

Running 31:01 [2] 5.02 km (6:11 / km) +45m 5:55 / km
shoes: inov-8 Terroc330

a cruise to keep shins in check, all g during but now achey :\ ahhhhh

Tuesday May 28, 2013 #

4 PM

Running 33:36 intensity: (39 @0) + (2:56 @1) + (22:17 @2) + (6:37 @3) + (1:07 @4) 4.91 km (6:50 / km) +78m 6:20 / km
ahr:132 max:163 shoes: inov-8 Terroc330

feeling a tad shin splinty at the end of this. will keep it chill for the next wee while to see if it will develop or not.

Saturday May 25, 2013 #

4 PM

Running 38:00 [3] 7.0 km (5:26 / km) +50m 5:14 / km
shoes: inov-8 Terroc330

thursdays run but a bit more chutzpah from the get go.

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