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Training Log Archive: SimonB

In the 7 days ending Jun 7, 2013:

activity # timemileskm+m
  Running1 31:55 2.68(11:54) 4.32(7:23) 136
  Total1 31:55 2.68(11:54) 4.32(7:23) 136
  [1-5]1 31:32

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Tuesday Jun 4, 2013 #

5 PM

Running 31:55 intensity: (23 @0) + (2:01 @1) + (12:16 @2) + (9:57 @3) + (7:18 @4) 4.32 km (7:23 / km) +136m 6:23 / km
ahr:144 max:175 shoes: inov-8 Terroc330

respite from the rain so cruised out still trying to look after shinny, going ok, pretty fun exploring again.

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