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Training Log Archive: SimonB

In the 7 days ending Jul 5, 2013:

activity # timemileskm+m
  Climbing2 4:00:00
  Freeletics3 2:10:12 4.49(29:00) 7.23(18:01) 121
  Running1 23:02 2.24(10:17) 3.6(6:24) 21
  Total5 6:33:14 6.73 10.83 142
  [1-5]5 6:30:53

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SaSuMoTuWeThFr

Friday Jul 5, 2013 #

2 PM

Running 8:01 intensity: (34 @0) + (18 @1) + (6:15 @2) + (52 @3) + (2 @4) 1.27 km (6:18 / km) +8m 6:06 / km
ahr:130 max:161 shoes: Vibram KomodoSport LS

Freeletics (Aphrodite) 29:09 intensity: (9 @0) + (7 @1) + (3:09 @2) + (6:50 @3) + (18:29 @4) + (25 @5) 0.01 km (40:29:10 / km)
ahr:160 max:180 shoes: Vibram KomodoSport LS

Running 15:01 intensity: (11 @2) + (13:07 @3) + (1:43 @4) 2.33 km (6:27 / km) +13m 6:16 / km
ahr:153 max:164 shoes: Vibram KomodoSport LS

Wednesday Jul 3, 2013 #

5 PM

Climbing 2:00:00 [2]
shoes: La Sportiva Katana

@ the rockface, sore as fuck

Tuesday Jul 2, 2013 #

11 AM

Freeletics (aphrodite) 1:00:32 intensity: (53 @0) + (5:30 @1) + (8:34 @2) + (23:17 @3) + (20:12 @4) + (2:06 @5) 5.06 km (11:58 / km) +88m 11:01 / km
ahr:151 max:182 shoes: Vibram KomodoSport LS

WU

Aphrodite in the park 29:40

WD
5 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Katana

@ the rockface, not sure how i would go after freeletics but not too bad

Sunday Jun 30, 2013 #

5 PM

Freeletics (Aphrodite) 40:31 intensity: (45 @0) + (3:09 @1) + (10:12 @2) + (13:11 @3) + (13:14 @4) 2.16 km (18:46 / km) +33m 17:26 / km
ahr:146 max:176 shoes: inov-8 Terroc330

W/U

27:07
Burpees 50, squats 50, situps 50
40, 30, 20, 10

W/D and stretches


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