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Training Log Archive: SimonB

In the 7 days ending Jul 12, 2013:

activity # timemileskm+m
  Climbing1 2:00:00
  Running3 1:20:21 8.94(9:00) 14.38(5:35) 90
  Freeletics3 43:37 0.03(27:12:25) 0.04(16:54:20) 1
  Total4 4:03:58 8.96 14.42 91
  [1-5]4 4:01:50

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Friday Jul 12, 2013 #

4 PM

Running 16:18 intensity: (21 @0) + (59 @1) + (3:11 @2) + (10:07 @3) + (1:40 @4) 3.11 km (5:15 / km) +20m 5:05 / km
ahr:144 max:164 shoes: Vibram KomodoSport LS

Running 13:30 intensity: (12 @1) + (50 @2) + (4:51 @3) + (7:37 @4) 2.37 km (5:42 / km) +21m 5:27 / km
ahr:161 max:179 shoes: Vibram KomodoSport LS

Freeletics (Metis) 9:19 intensity: (2 @0) + (11 @1) + (10 @2) + (45 @3) + (8:01 @4) + (10 @5) 0.01 km (14:06:58 / km)
ahr:168 max:180 shoes: Vibram KomodoSport LS

Wednesday Jul 10, 2013 #

8 PM

Freeletics 25:02 intensity: (1 @0) + (2:20 @2) + (4:31 @3) + (14:57 @4) + (3:13 @5) 0.01 km (59:36:11 / km) +1m 34:46:07 / km
ahr:165 max:187 shoes: Vibram KomodoSport LS

Running 10:01 intensity: (40 @2) + (7:51 @3) + (1:30 @4) 1.56 km (6:25 / km) +7m 6:16 / km
ahr:152 max:167 shoes: Vibram KomodoSport LS

Running 8:00 intensity: (10 @0) + (13 @1) + (2:12 @2) + (5:25 @3) 1.51 km (5:17 / km) +1m 5:16 / km
ahr:143 max:157 shoes: Vibram KomodoSport LS

Tuesday Jul 9, 2013 #

5 PM

Climbing 2:00:00 [2]
shoes: La Sportiva Katana

strong on plow! climbed everything i wanted to except the tufa >.< i get it next time!

Monday Jul 8, 2013 #

9 PM

Running 13:01 intensity: (55 @0) + (10 @1) + (4:28 @2) + (6:54 @3) + (34 @4) 2.56 km (5:06 / km) +15m 4:57 / km
ahr:137 max:168 shoes: Vibram KomodoSport LS

Freeletics (Metis) 9:16 intensity: (1:10 @1) + (38 @2) + (56 @3) + (6:12 @4) + (20 @5) 0.03 km (6:10:40 / km)
ahr:160 max:180 shoes: Vibram KomodoSport LS

burpees, climbers, high jumps: 10, 25, 10

Running 19:31 intensity: (39 @0) + (1:19 @1) + (4:52 @2) + (10:44 @3) + (1:57 @4) 3.27 km (5:58 / km) +26m 5:44 / km
ahr:141 max:172 shoes: Vibram KomodoSport LS

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