Training Log Archive: SimonBIn the 7 days ending Jul 19, 2013:
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Thursday Jul 18, 2013 #
Freeletics (Aphrodite) 45:00 [3]
shoes: Bare Feet
WU/WD inclusive.
Wednesday Jul 17, 2013 #
Freeletics (Metis) 35:00 [3] 3.5 km (10:00 / km) +50m 9:20 / km
shoes: inov-8 Terroc330
run around and metis in the bush
Monday Jul 15, 2013 #
Freeletics (Aphrodite) 45:00 [3]
shoes: inov-8 Terroc330
WU 14:00
Aphrodite 27:00
WD 4:00
getting way better at burpees
Aphrodite 27:00
WD 4:00
getting way better at burpees
Sunday Jul 14, 2013 #
2 PM
Running 45:01 7.27 km (6:12 / km) +173m 5:32 / km
ahr:137 max:176 shoes: inov-8 Terroc330
went to guildford but apparently the event was yesterday, woops! so went up the national park on the hill and ran around a bit. cool park!