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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 7 days ending Sep 13, 2013:

activity # timemileskm+m
  Cycling2 1:21:40 19.55(4:11) 31.46(2:36) 236
  Freeletics1 35:30 3.01(11:47) 4.85(7:19) 55
  Total3 1:57:10 22.56(5:12) 36.31(3:14) 291
  [1-5]3 1:56:53

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Tuesday Sep 10, 2013 #

6 PM

Freeletics (Metis) 35:30 intensity: (17 @0) + (2:40 @1) + (2:03 @2) + (19:49 @3) + (8:32 @4) + (2:09 @5) 4.85 km (7:19 / km) +55m 6:56 / km
ahr:153 max:187 shoes: Vibram KomodoSport LS

WU
Metis
WD

back on the wagon, good lord i got fat in europe

Monday Sep 9, 2013 #

6 AM

Cycling (Commute) 38:02 [2] 15.75 km (2:25 / km) +109m 2:20 / km

to work on this hunka junk bike i bought yesterday!
5 PM

Cycling (Commute) 43:38 [2] 15.71 km (2:47 / km) +127m 2:40 / km

home from work on the hunky junky

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