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Training Log Archive: biiit

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Running2 1:40:00
  Polysport1 45:00
  Competition1 40:00 3.79(10:33) 6.1(6:33) 110
  Force1 30:00
  Total3 3:35:00 3.79 6.1 110

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MoTuWeThFrSaSu

Thursday Jan 18, 2007 #

Force 30:00 [3]

Polysport (Soccer) 45:00 [4]

Thöndrige. Long time ago we were 12 people in the training. Was quite funny!

Running (slowly) 45:00 [2]

NWK-Training

Wednesday Jan 17, 2007 #

Competition race (Night) 40:00 [5] 6.1 km (6:33 / km) +110m 6:01 / km

2nd Suhr by Night
I had really bad first loop, but then I could catch up the others again and finished in 3rd position. It was quite funny. :=)

Monday Jan 15, 2007 #

Running (fast) 55:00 [4]

Training with Gax. Was too fast after the Competition yesterday.

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