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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luki

In the 1 days ending Sep 10, 2008:

activity # timemileskm+m
  Warm up/down1 23:13
  Orienteeringtraining1 19:09
  Total1 42:22

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Wednesday Sep 10, 2008 #

Orienteeringtraining race (Sprint-Training) 19:09 [5] **
shoes: Asics Gel-DS Racer VII

Warti oragnised a Sprint-Training in Schleedorf before the Sprint-Champs in Vienna on Saturday!! Felt really good only a bit the Track-training form Monday I felt a bit in my Feets! Made some mistakes hope on Saturday i can do a race such as the first 15 controlls. I'll see! Weather was fine!!

Warm up/down warm up/down 23:13 [3]
shoes: Asics Gel-DS Racer VII

Warm up before the Sprint and took some controlls after the sprint! Felt good!!

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