Training Log Archive: lukiIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Orienteering race 39:07 [5] 4.6 km (8:30 / km)
shoes: Olway Tiger FLX 2008
2. Sbg. Cup. I ran in the Elite-klass. Felt very good. I did a good race without any really mistakes.
Thursday Mar 27, 2008 #
Hilly hills 41:48 [3]
shoes: New Balance
Wednesday Mar 26, 2008 #
Longjog long 1:19:57 [3]
shoes: New Balance
I felt very good.
Tuesday Mar 25, 2008 #
Sportmed 16:00 [5]
shoes: New Balance
Mani and I made Sportmed.-test.
Runnin on the "Laufband". We started by 6kmh 150sec. than short break for the laktat. Then 8 kmh and so forth. i stopped by 16 kmh after 75 sec. i don't know the exactly time but i think something like this.
Runnin on the "Laufband". We started by 6kmh 150sec. than short break for the laktat. Then 8 kmh and so forth. i stopped by 16 kmh after 75 sec. i don't know the exactly time but i think something like this.
Sunday Mar 23, 2008 #
Longjog long 1:27:43 [3]
shoes: New Balance
I made a Longjog. Felt very good!!!