Training Log Archive: lukiIn the 7 days ending Sep 10, 2008:
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Wednesday Sep 10, 2008 #
Orienteeringtraining race (Sprint-Training) 19:09 [5] **
shoes: Asics Gel-DS Racer VII
Warti oragnised a Sprint-Training in Schleedorf before the Sprint-Champs in Vienna on Saturday!! Felt really good only a bit the Track-training form Monday I felt a bit in my Feets! Made some mistakes hope on Saturday i can do a race such as the first 15 controlls. I'll see! Weather was fine!!
Warm up/down warm up/down 23:13 [3]
shoes: Asics Gel-DS Racer VII
Warm up before the Sprint and took some controlls after the sprint! Felt good!!
Tuesday Sep 9, 2008 #
Easy-Run 48:14 [3]
shoes: New Balance
Did the Easy-Run! Felt good!! Weather was beautiful!! Last Holiday-day! :-((
Monday Sep 8, 2008 #
Intervals intervals 9:59 [5] 3.2 km (3:07 / km)
shoes: New Balance
We did the Intervals on the Track!!
We did 2 Blocks of 4x 400m. Between the 2 blocks 10 min break.
between the intervals of one block 60 sec. break.
Feets felt tired! Weather was fine!! Was funny!!
Splittimes:
1st Block: 1:10 I 1:15 I 1:17 I 1:17
2nd Block: 1:14 I 1:15 I 1:16 I 1:13
no breaks included!
We did 2 Blocks of 4x 400m. Between the 2 blocks 10 min break.
between the intervals of one block 60 sec. break.
Feets felt tired! Weather was fine!! Was funny!!
Splittimes:
1st Block: 1:10 I 1:15 I 1:17 I 1:17
2nd Block: 1:14 I 1:15 I 1:16 I 1:13
no breaks included!
Warm up/down warm up/down 42:28 [3]
shoes: New Balance
Warm up and down before and after the intervals and also all breaks are included! Felt ok!! Feets were a bit tired!!
Sunday Sep 7, 2008 #
Fast Longjog long 1:27:12 [3]
shoes: New Balance
Did the Longjog a bit faster than normaly! Feets felt a bit tired! Weather was veryvery ugly!!! i wasn't realy motivated!
Saturday Sep 6, 2008 #
Warm up/down warm up/down 32:14 [3]
shoes: New Balance
Warm up and down before and after the Tempo-Run! Felt good! Weather was fine!
Tempo-Run tempo 20:08 [4]
shoes: New Balance
I did the Tempo-Run: Hope the length was ok! Felt ok! Weather was fine!
Friday Sep 5, 2008 #
Fast Longjog long 1:13:12 [3]
shoes: New Balance
Because i had no time to do the longjog on Wednesday, I did the longjog on Friday! Felt good! Ran a good speed! Weather was fine!
Thursday Sep 4, 2008 #
Warm up/down 19:24 [3]
shoes: New Balance
Warm up and down before and after the Intervals! Felt not good!
Intervals intervals 22:12 [5] 4.0 km (5:33 / km)
shoes: New Balance
Did the Intervals on the track! the first three were ok but the it was really hard!!!!!! We did 10x400m with 60-80sec break. I had ever 60sec.
Splittimes were:
1:13 I 1:15 I 1:17 I 1:17 I 1:20 I 1:23 I 1:22 I 1:24 I 1:22 I 1:19
Splittimes were:
1:13 I 1:15 I 1:17 I 1:17 I 1:20 I 1:23 I 1:22 I 1:24 I 1:22 I 1:19