Training Log Archive: lukiIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering race 1:06:45 [5] 7.0 km (9:32 / km) +270m 8:00 / km
shoes: Olway Tiger FLX 2008
On this Sunday there was the Austrian Champs Youth and Seniors and Long-distance for the Elite and the 5th AC. I made many big mistakes ca. 15 min and a was ca. 15 min behind the winner. Not good!!
Saturday Sep 20, 2008 #
Event: ÖSTM & ÖM Staffel
Orienteering race (ÖSTM Relay) 32:57 [5] 3.7 km (8:54 / km) +150m 7:24 / km
shoes: Olway Tiger FLX 2008
This day were the Austrian Relay-Champs. I ran with robi and mani in the category H-18 and we won. I started as second runner as 2nd and i came into the finish as 1st. Had a good race with some little mistakes.
Thursday Sep 18, 2008 #
Easy-Run 1:01:40 [3]
shoes: Asics Gel-DS Trainer 13
Did the Easy-Run! Felt good!! Weather was ok.
Wednesday Sep 17, 2008 #
Dauerlauf 59:47 [4]
shoes: Asics Gel-DS Trainer 13
Did the Longer-Run:
1. 20 min Warm up
2. 20 min Tempo
3. 20 min Warm down
Felt good!! wasnt as motivated as on the last days but it was ok!
Looking foward to the weekend!
1. 20 min Warm up
2. 20 min Tempo
3. 20 min Warm down
Felt good!! wasnt as motivated as on the last days but it was ok!
Looking foward to the weekend!
Tuesday Sep 16, 2008 #
Dauerlauf 50:11 [3]
shoes: Asics Gel-DS Trainer 13
Did a Dauerlauf. Felt great again!!! Weather was ugly but i was really motivated. ;-)
Monday Sep 15, 2008 #
Easy-Run 27:24 [3]
shoes: Asics Gel-DS Trainer 13
Did a Easy-Run. First I only wanted to warm down after the weekend but then i recognised that i felt so good so i ran a bit faster!!! FELT GREAT!!!! Looking foward to the competitions on the weekend!!!!