Training Log Archive: lukiIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
11 AM
Orienteering race 42:53 [5] 6.75 km (6:21 / km) +137m 5:46 / km
We did a Test-Race on one of the Masters-maps of I think two or three years ago. It was splitted in two parts. First one was a Middle-Distance and the second was a Sprint with the finish in a small fish-catcher-village.
I really liked it. The time was ok. Lost time in 4 small mistakes and in the running-speed of course.
I really liked it. The time was ok. Lost time in 4 small mistakes and in the running-speed of course.
7 PM
Orienteering (Training) 44:14 [2] 5.31 km (8:20 / km) +130m 7:25 / km
We did a Night-O-Training. Was not so good. Did a lot of small and also big mistakes.
Saturday Feb 6, 2010 #
10 AM
Orienteering (Training) 1:02:58 [3] 10.0 km (6:18 / km) +166m 5:49 / km
Nice first Training in Portugal!
Had no real troubles felt great! Find every controll. I like it!!
Had no real troubles felt great! Find every controll. I like it!!
5 PM
Orienteering (Training) 1:06:54 [2] 8.85 km (7:34 / km) +270m 6:34 / km
Orienteering (Training) 10:49 [1] 1.5 km (7:13 / km) +47m 6:14 / km