Training Log Archive: luki

2nd Etap of POM 2010 and also WRE. I started in the Elite-Class. It was my first race in an elite-class in a bigger race and also my first WRE so I was a bit nervous at the start. I started good. To the fourth controll I took a bad route and so I lost 1 minute. There Wolfi Siegert overtook me but I saw him the next 12 controlls between 30 and 100 meters in front of me and I think that helped me a bit to run a faster speed.
To the 17th I saw passing a hill and running on the hill afterwards. I thought that he was run and so I took the first hill. My mistake, he was right and so I didn't see him again, but it shows that I did not just run behind him and not reading map. ;-) On the last controll I had some small controll-area-mistakes but every of those mistakes was not longer than 10 seconds. In the end I ran a time of 43:31 the is 12:31 behind Gueorgious Winning-Time. I am satisfied with the race. Overall it was ca. 2:50 minutes mistake.

The flair was really cool. If they would have had a big screen with live-videos out of the forest it would have been like at an World-Cup-Event.

The starter-field was also crazy, Guergiou, Hubmann, Wingsted, Novikovs, Mamleev, Fraser, Waler Kaas, Kyburz, Nordberg, ...

C • Ah, all the greats of modern day OL 3

Night-O Sprint in the Evening!
Was a very difficult sprint in a small fisher-village beside the sea. with some nice route choices, small streets and the beach.

First Etap of POM 2010. Was a really nice terrain and course. Liked it a lot. Just one mistake. Ran 90%. In the end I was 9th and 7 minutes behind robert (he won) that had a great race.

Ran M18-20.

C • Super Luki 1

We did the Model-Event for the POM-Competitions.
Was ok! Some mistakes. Was not really concentrated enough.

Did a O-Training on the neabor map of the First day of POM this year!

Was fun because their were some green areas were you had no chance to run through and so I had to run back and run around the green-area! That was really jungle!!

This Training was my best Training at this training-camp here in portugal I would say. It was on the map of the masters-final two or three years ago with some very detailed areas. I ran nearly without any mistakes. Especially in the most difficultest areas I did no mistake, while really good runners like David Schneider had a lot of troubles. ;-) (proud of myself) grin

C • Well DONE 1

This day we did some relay-starts in the morning. it were three small courses. We had a mass-start at the first two courses and a chasing-start at the last loup. Really liked it. Cool Training. Still feeling well!

This is the first loup!

The second loup.

And the last one!

This training was a partner-training. We wer just allowed to look on the map as often then it was marked on the controll-discription. So there were controlls where we only were allowed to look on the map on time or two times... The partner took care that you did not look more often. We changed at every controll. First controll the first runner second controll second runner third controll first runner...

This kind of O-training is called Golf-O.

Was fun!

Was a really nice Training. A longer one. I had no real problems just one or two times a small controll-area mistake.
Was great! Thats when it makes fun.

Another O-training. Was not that good then in the morning, I think my brain was a bit tired and so I did some mistakes.