Training Log Archive: lukiIn the 7 days ending Feb 21, 2010:
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Tuesday Feb 16, 2010 #
10 AM
Orienteering race 46:30 [5] 7.8 km (5:58 / km) +185m 5:20 / km
Last Etap of POM this year.
I had the goal to run a good last race and make a good closure of this training-camp. I started really good. Ran nearly the whole race alone. Just in the and a did some small mistakes. I lost the direction I think three times. My time was 46:30 in the end. I am really satisfied with the race. Hubmann (winner) ran a time of 33 minutes I think. Overall I did ca. 4:30 mistakes. It was a great end of the training-camp and I am really looking foward to the next training-camps.
I had the goal to run a good last race and make a good closure of this training-camp. I started really good. Ran nearly the whole race alone. Just in the and a did some small mistakes. I lost the direction I think three times. My time was 46:30 in the end. I am really satisfied with the race. Hubmann (winner) ran a time of 33 minutes I think. Overall I did ca. 4:30 mistakes. It was a great end of the training-camp and I am really looking foward to the next training-camps.
Monday Feb 15, 2010 #
10 AM
Orienteering race 1:39:41 [4] 15.04 km (6:38 / km) +195m 6:13 / km
This day was a Long-distance. The race was really really bad. I couldn't concentrat on anything, did a lot of (stupid) mistakes, My speed was like I run it at home when I do an easy-run. Shit-day!!
Ran M18-20.
Ran M18-20.