Training Log Archive: stubarrIn the 1 days ending Nov 19, 2001:
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| Mo |
Monday Nov 19, 2001 #
run 26:00 [3]
run to work via central park
Run hard 1:31:00 [5]
Run hard for 70 mins through white fence, Wrights hill, Makara MTB Park and home through Karori. 10 mins warm up and 11 mins warm down