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Training Log Archive: stubarr

In the 1 days ending Dec 4, 2001:

activity # timemileskm+m
  run1 32:00
  Road race1 16:58 3.11(5:28) 5.0(3:24)
  Total1 48:58 3.11 5.0

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Tu

Tuesday Dec 4, 2001 #

Road race (mizuno 5km) 16:58 [5] 5.0 km (3:24 / km)

Mizuno 5km race - Gusting Northerlies of 60 km p/h made for tough racing and slow times. Placed second behind Mike Wakelin. Reasonably happy with result.

run 32:00 [3]

Warm up and warm down for race. Nasty Weather!

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