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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stubarr

In the 1 days ending Jan 30, 2002:

activity # timemileskm+m
  Hill Run1 47:00
  Orienteering1 45:00
  Total1 1:32:00

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1:32
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We

Wednesday Jan 30, 2002 #

Hill Run 47:00 [3]

Run with Mark in the Kahuterawa track by Palmy. Hard core Downhill MTB track

Orienteering 45:00 [4]

Park Race in Hamilton. 28 minutes = warm up and down.
Still pretty tired

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