Training Log Archive: stubarrIn the 7 days ending Nov 3, 2001:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 3, 2001 #
Orienteering 2:10:00 [5]
Wellington Orienteering Champs - Halcione. 108:21, second by fourteen seconds.
Wednesday Oct 31, 2001 #
run 42:00 [2]
Run to work via polehill turbine.
run 50:00 [3]
run home - to gardens, up Tinakori. Shitty weather.
Tuesday Oct 30, 2001 #
Hill Run 1:52:00 [4]
Hill run through Southern Hills then Tip Track. 28 minute incline!
Monday Oct 29, 2001 #
run 1:36:00 [4]
Time trial fence loop
Sunday Oct 28, 2001 #
Orienteering 1:55:00 [3]
Race - Frank Smith and also Training
Swim 50:00 [3]
Warm down and upper body work out