Training Log Archive: stubarrIn the 7 days ending Nov 24, 2001:
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Saturday Nov 24, 2001 #
Orienteering (training) 2:35:00 [3]
training at Waitarere with squadies. chasing starts for 40 mins, compass ex 25mins, control picking 50 mins, contour run with Mark 50mins. Felt a little tired at end.
Friday Nov 23, 2001 #
weights (upper body) 1:15:00 [2]
Workout upper body, nice for a change.
Thursday Nov 22, 2001 #
Mountain Bike 42:00 [2]
Mountain bike in storm. Had to give up because of weather - too treacherous!
Wednesday Nov 21, 2001 #
run 29:00 [3]
Run to work - Calve still tight from 5km race
run 45:00 [4]
Run from work to Te Kopahou Rogaine. Had to run quite hard to make it to the start on time!
Orienteering (Rogaine) 3:00:00 [3]
Rogaine at Te Kopahou with Shelley - Ran half/Tramped half (hills).
Beat Jamie and Penny. Shelley fell and grazed leg.
Beat Jamie and Penny. Shelley fell and grazed leg.
Tuesday Nov 20, 2001 #
run 35:00 [3]
Run from work with loop to Queens Wharf for 5km race.
Road race (Mizuno 5km) 16:19 [5] 5.0 km (3:16 / km)
Mizuno 5km series - 16:19
Ran alright but slow due to wind and multipleturn arounds. 4th place.
Ran alright but slow due to wind and multipleturn arounds. 4th place.
Monday Nov 19, 2001 #
run 26:00 [3]
run to work via central park
Run hard 1:31:00 [5]
Run hard for 70 mins through white fence, Wrights hill, Makara MTB Park and home through Karori. 10 mins warm up and 11 mins warm down