Training Log Archive: stubarrIn the 7 days ending Dec 8, 2001:
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Saturday Dec 8, 2001 #
Mountain Bike 44:00 [3]
Ride in Shitty weather up to Windmill. Gave up because was to crappy.
Friday Dec 7, 2001 #
Road cycle 1:03:00 [2]
Ride before work to loosen up - a bit stiff
Thursday Dec 6, 2001 #
run 1:01:00 [3]
Run with Andrew and Joh round waterfront and round Mt Vic. Met up with Bryan Teahan for about 25 mins - He was running well!
Run hard 56:00 [4]
Hard run up through Aro to Windmill and down to zigzag track to birdwood steps. Good pace run on hills
Wednesday Dec 5, 2001 #
run 2:09:00 [3]
from home to windmill through aro and then to gardens for pack run, over Tinakori & through Otari.; Back to gardens and home.
Tuesday Dec 4, 2001 #
Road race (mizuno 5km) 16:58 [5] 5.0 km (3:24 / km)
Mizuno 5km race - Gusting Northerlies of 60 km p/h made for tough racing and slow times. Placed second behind Mike Wakelin. Reasonably happy with result.
run 32:00 [3]
Warm up and warm down for race. Nasty Weather!
Monday Dec 3, 2001 #
run 23:00 [3]
Run to work, still a bit sleepy!
run 55:00 [3]
Run Vosseller shield course at lunch time with Shelley. Drizzly weather but warm - perfect for running!
run 36:00 [3]
Run home from work in dismal weather. feeling pretty tired, maybe a rest day was bad?
Sunday Dec 2, 2001 #
REST DAY 1 [1]
REST DAY! Good way to end an easy week. Rearing to go for next week! Played golf at Wainuiomata - reasonable round. Won $11! 2 under handicap.