Training Log Archive: stubarrIn the 7 days ending Dec 15, 2001:
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Saturday Dec 15, 2001 #
Hill Run (Mountain Race) 1:07:00 [5]
Te Aroha Mountain Race. Not really happy with run and especially unhappy with place. Good start to the summer though.
run 16:00 [2]
Warm up and warm down for Te Aroha Race (Phil Wood broke Record - 60:57)
Orienteering (Booze-O) 30:00 [2]
WACO Christmas Booze O. Adjusted time 16:50
Fraser Mills 1st 11:40
Fraser Mills 1st 11:40
Friday Dec 14, 2001 #
run 36:00 [3]
easy run before work. muscles a bit sore from crash. nice loosener
Thursday Dec 13, 2001 #
Mountain Bike 1:32:00 [3]
Good ride but crashed near finish and blew front tyre and buckled rim. Landed in thistles and strained neck. I was about due for a goodie.....
Wednesday Dec 12, 2001 #
Mountain Bike 1:31:00 [3]
Ride from early finish to Mt Vic through hills nd then up Holloway track. Good fun, but hard hills!
run (fartlek) 1:01:00 [4]
Sprints, springs, relays, etc with Wednesday pack. Good fun as a group. Hard work - a few casualties!
Tuesday Dec 11, 2001 #
run 2:31:00 [3]
Long run with Jamie through Western hills (Wrights, Makara, etc)
Monday Dec 10, 2001 #
run 34:00 [3]
Run to work via stadium and bays. Acting a bit mental through the traffic but a good way to raise the adrenalin!
Run hard 1:16:00 [5]
Hard, fast loop of central park to windmill, fenceline, wrights hill, zig-zag track. Absolutely nackered at finish but felt awesome running.
Sunday Dec 9, 2001 #
run 39:00 [3]
Run in evening. Still RAINING! Suffering from cabin fever! Turned out to be an easy end to the week..... Ready for next week!