Training Log Archive: stubarrIn the 7 days ending Dec 22, 2001:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Dec 21, 2001 #
Hill Run 1:13:00 [4]
run after work. Struggled to avoid xmas drinks but made iit out the door for a good hard run.
Hill Sprints 1:34:00 [4]
28 min warm up
12 x 45 second hill reps & 4 x 1 minute.
warm down
need a rest
12 x 45 second hill reps & 4 x 1 minute.
warm down
need a rest
Thursday Dec 20, 2001 #
Orienteering 1:19:00 [3]
More a run with a map. took the masters course for a run round rollercoaster and tinaklori
Wednesday Dec 19, 2001 #
run 32:00 [3]
Run to work. A bit niggly but ok. need more sleep!
run 57:00 [4]
Well paced run with Andrew McC at lunch time. Some of the loops on Mt Vic. Andrew's looking fit! Hard work as fatigued
Tuesday Dec 18, 2001 #
run 28:00 [3]
Run to work
Road race 16:18 [5] 5.0 km (3:16 / km)
Mizuno 5km series. Shocking weather again! Looking for a nice day to set a good time.
run 37:00 [2]
Warm up and warm down for race at wharf. extra run before start to fire up.
Monday Dec 17, 2001 #
Hill Run 48:00 [4]
Run from work through Aro to polehill and down to tunnel. Good fast run. Quads still tight from Sat.
Rock Climbing 1:01:00 [1]
Rock climbing in evening on VUW Wall
Good fun but out of practice.
Good fun but out of practice.