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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stubarr

In the 7 days ending Jan 19, 2002:

activity # timemileskm+m
  Orienteering6 8:47:00
  run5 2:19:00
  Total7 11:06:00

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SuMoTuWeThFrSa

Saturday Jan 19, 2002 #

Orienteering 2:35:00 [4]

Taranaki Turkey Trot - Long and hot. DSQ early and ran through to finish

Friday Jan 18, 2002 #

run 41:00 [2]

easy loosener run - should probably have been shorter

Thursday Jan 17, 2002 #

Orienteering 32:00 [5]

ANZ Short O race. Feeling tired after last races.

run 30:00 [2]

warm up and down

Wednesday Jan 16, 2002 #

Orienteering 52:00 [5]

ANZ relay - first leg. 4th across line. Pretty good run

run 25:00 [3]

warm up and down

Tuesday Jan 15, 2002 #

Orienteering 1:51:00 [4]

ANZ classic. long and hard and physical. early mistakes wasted the run.
Shep- 102

run 18:00 [3]

warm up and down

Monday Jan 14, 2002 #

Orienteering 1:30:00 [3]

collecting controls from Pukepuke

Sunday Jan 13, 2002 #

Orienteering 1:27:00 [5]

Classic race at Koitiata. Good run. A couple of minutes mistakes. just over 2 minutes behind Troy de Haas.

run 25:00 [2]

warm up and down

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