Training Log Archive: AnvilIn the 1 days ending Sep 29, 2011:
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Thursday Sep 29, 2011 #
4 PM
Running - Trail 35:13 [2] 6.52 km (5:24 / km) +65m 5:09 / km
shoes: Inov8 F-Lite 230
Pre ARK easy sesh. Don't think I've eaten enough the past few days, cause I was wiped from the get go - had planned on knocking off Main Loop and K2 as well, but there was no way I was going to pull that off today.
Uber heavy legs, sluggish, uncoordinated. The very definition of a menzies run.
Uber heavy legs, sluggish, uncoordinated. The very definition of a menzies run.
6 PM
Core & Strength 5:00 [1]
Some quick AngelCore before the kids started showing up.
Did want to do more, but the kids turn up so early for this hour and I felt like a tool doing planks in front of them.
Did want to do more, but the kids turn up so early for this hour and I felt like a tool doing planks in front of them.