Running - Trail intervals 1:26:09 14.83 km (5:48 / km) +337m5:13 / km ahr:135 max:186 shoes: Saucony Kinvara - Green & Gold
Good solid, marginally shorter than usual TNT sesh. 1,2,3,4,4,3,2,1. Took a while to get going and had to force myself to stick with turbo on the longer ones, but was able to finish strongly on the last couple. 3 x nancies after.
Nice night. Good crew.