Training Log Archive: AnvilIn the 1 days ending Jul 9, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 9, 2013 #
5 PM
Running - Trail 52:47 8.13 km (6:30 / km) +88m 6:10 / km
ahr:144 max:180 shoes: NB MT110 2012b
TNT - 10x30/30, 4x2min/30sec, 10x30/30. Recoveries blew out a little towards the end keeping the group together.
Tough session. Realised early I'd done the arithmetic wrong - it was a little easy on paper, but towards the end it was plenty tough enough. Trav was hot on my heels whenever I started to waver. Glad to have done it.
Tough session. Realised early I'd done the arithmetic wrong - it was a little easy on paper, but towards the end it was plenty tough enough. Trav was hot on my heels whenever I started to waver. Glad to have done it.
6 PM
Core & Strength 10:00 [1]