Training Log Archive: AnvilIn the 7 days ending Oct 1, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov8 X-Talon 212
Running - Trail 35:13 [2] 6.52 km (5:24 / km) +65m 5:09 / km
shoes: Inov8 F-Lite 230
Running - Trail intervals 1:24:33 14.78 km (5:43 / km) +294m 5:12 / km
ahr:139 max:183 shoes: Saucony Kinvara - Green & Gold
Running - Trail 1:14:48 15.48 km (4:50 / km) +164m 4:35 / km
ahr:150 max:176 shoes: Saucony Kinvara - Green & Gold