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Training Log Archive: Anvil

In the 7 days ending Jan 30, 2021:

activity # timemileskm+m
  Running - Trail2 1:15:00 6.21(12:04) 10.0(7:30) 150
  Total2 1:15:00 6.21(12:04) 10.0(7:30) 150

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Thursday Jan 28, 2021 #

3 PM

Running - Trail 30:00 [3] 4.0 km (7:30 / km)

Just a short one around Spring Valley trails for a bit of recovery.
Cold but sunny. Good for the soul.

Sunday Jan 24, 2021 #

2 PM

Running - Trail 45:00 [3] 6.0 km (7:30 / km) +150m 6:40 / km

Borers Falls loop. I was thinking when I ran LaFarge trail last week, I should try to keep looking for new trails to run, or rerun areas I haven't been in a long time.
Not much had changed beneath the escarpment, but there was a bunch of new stuff below the Falls, unsurprisingly. Parking lot was more full than I've ever seen - probably about 30-40 cars in the lot.

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