Training Log Archive: EliotIn the 7 days ending Sep 20, 2010:
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Monday Sep 20, 2010 #
Running tempo 40:00 [3] 8.0 km (5:00 / km)
Pace just increased and increased.
Sunday Sep 19, 2010 #
Running long 3:22:00 [1]
Bloody crazy.
Saturday Sep 18, 2010 #
Running warm up/down 20:00 [1]
Warm up and cool down.
Running 32:56 [3] 7.0 km (4:42 / km)
Cross country course in centennial park. Sri chinommy course.